• Strength DVD
  • Strength DVD
  • Strength DVD
  • Strength DVD
1 5

Strength DVD

Build Strength From The Chair

Build Muscle, Burn Calories, And Feel Stronger

Six guided strength workouts help you build muscle, improve energy, and support more confident everyday movement with simple exercises designed for seniors.

Bonus weight loss and core routines give you additional ways to improve endurance, strengthen your midsection, and create a more complete weekly exercise routine.

Every workout is easy to follow and completed without going to the floor, making it easier to exercise consistently and progress at a comfortable pace from home.

6 Strength Workouts 2 Bonus Workouts No Floor Exercises Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish every routine, begin again for continued progress. For a more complete routine, pair the Strength DVD with the Cardio Weight Loss DVD.
$39.97
$60.00
$39.97
Your Complete Strength Program

Six Fun, Senior-Friendly Workouts To Help You Build Muscle And Feel Stronger.

Improve strength, energy, and everyday confidence with easy-to-follow workouts designed specifically for seniors and beginners.

1
Strength Workout 1 23-minute guided strength workout for seniors.
2
Strength Workout 2 26-minute routine designed to build muscle and confidence.
3
Strength Workout 3 27-minute workout for continued strength and endurance.
4
Strength Workout 4 21-minute routine for an approachable strength-building session.
5
Strength Workout 5 24-minute guided workout to support total-body strength.
6
Strength Workout 6 26-minute routine to complete your strength program.
Fun, Simple, And Effective

Build Strength That Supports Energy, Independence, And Everyday Movement

Build Muscle Strengthen the muscles that support everyday movement and activity.
Burn Calories Strength-focused movement supports activity and weight-loss goals.
Improve Energy Regular exercise can help you feel more active and energized.
No Floor Exercises Complete every routine without getting down on the floor.
Bonus Chapters Included

Extra Workouts And Wellness Support Included With Your DVD

Bonus Weight Loss Workout 36-minute cardio workout
Bonus Core Workout 15-minute core-strengthening routine
3 Pillars Of Easy Weight Loss 15-minute bonus lesson
Reduce Pain & Inflammation With Ease 10-minute bonus lesson
6 Strength Workouts 4 Bonus Chapters No Floor Exercises Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish every routine, begin again for continued progress.

Strength DVD
Strength DVD
Strength DVD
Strength DVD
Your Simple Strength Routine

Press Play.
Build Strength At Your Pace.

The Strength DVD gives you a simple way to build muscle, improve energy, and feel more confident with everyday movement. Choose a workout, follow along from home, and exercise at a pace that feels comfortable.

1

Begin With Strength Workout 1

Start with the first guided workout and continue through all six strength routines in order. Use the bonus weight loss and core workouts for additional variety.

2

Move With Control

Focus on slow, comfortable movements and proper form. Pause, rest, or modify an exercise whenever needed. No floor exercises are required.

3

Practice Consistently

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing every routine, return to Strength Workout 1 and begin again.

Strength improves through steady, consistent practice. You do not need to move quickly or use a large range of motion. Focus on controlled exercise that feels comfortable and allows you to progress over time.
6 Strength Workouts 2 Bonus Workouts No Floor Exercises Closed Captions
Senior completing a Grow Young Fitness strength workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise

4.9

189 reviews

Rating breakdown

3 customer photos

What customers like

Many shoppers say the Strength DVD is easy to follow with clear instructions, a comfortable tempo, and good guidance on inhale/exhale while lifting weights. Reviewers like the variety of moves that work both arms and legs, including areas some routines skip, and they mention feeling challenged in a manageable way. A lot of people say they can do it from a chair or while adjusting, and they feel stronger and more motivated to keep up a routine.

AI-generated summary of what customers praised in 189 reviews.

  1. Catherine T. Verified buyer

    Great workouts !

    I love the variety and especially for my arms, that old crinkly skin is starting to improve.

    Was this helpful?
  2. Jeanne Johnson Verified buyer

    Great cd

    Is geared towards the older generation but gives a really good workout. It is refreshing to find workouts for seniors. I highly recommend this cd and also the balance one. Looking forward to purchasing a couple more in the future.

    Was this helpful?
  3. Martine L. Verified buyer

    Strength weight training

    The strength DVD uses light weights and in this series, Deron teaches the breathing in / out with weight training. Some of these weight training are also used in Foundation and Cardio as well. I read also on the topic of breathing with weight training as it is very specific, which helps me when doing these sessions. Yoga has also breathing taught, but a different type of breathing . I think reading books on weight training and yoga is a good addition to the DVD ( Books: at your local public library - - I am a librarian and retired teacher). I feel stronger, a better balance , more positive thinking, and I rotate the types of exercises .Thank you for reading.

    Was this helpful?
  4. Shelly Adkins Verified buyer

    Great Strenght Workout

    I retired at the end of last year. My goal is to become much more active after sitting for the last 26 years behind a computer. This DVD has been beneficial in helping me build the strength I need to accomplish my goal. I especially love the fact that Deron is encouraging to do your best.

    Was this helpful?
  5. Jane Noelte Verified buyer

    STRENGTH DVD

    LOVING IT!!!!! Once I started with the Grow Young Fitness Program, I couldn't stop! One DVD is better than the next! KUDOS to Deron and his group for caring enough for us "old folks" to keep us "MOVING"! IT WORKS!!!!!!!!

    Was this helpful?
  6. Miguel Verified buyer

    I feel good after each workout. It is easy to follow. I am very happy with my purchase. I would encourage others to buy this strength training DVD.

    Was this helpful?
  7. Jill Couch Verified buyer

    Positive outcome

    This workout is easy to follow, takes 15-20 minutes and has eased muscle aches in shoulders and arms. Better than medicine for sure.

    Was this helpful?
  8. Barbara Burns Verified buyer

    Strength tape

    The class--12 ladies love the tape. We have not found one with weights that we all like until this one. First one is the best that we use every week.

    Was this helpful?
  9. Thelma Miller Verified buyer

    Strength Chapter ONE

    I love this way of working You’re so friendly and easy to follow. Can’t wait to get chapter 2. And I feel like I get a good workout and a good way to start the day. T Miller

    Was this helpful?
  10. Darrel Verified buyer

    Paced, balanced moving through muscle
    Groups, and dosed to the right amount per segment. No distractions. Easy encouragement for appropriate breathing.

    Was this helpful?

Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.