• Walking DVD
  • Walking DVD
  • Walking DVD
  • Walking DVD
  • Walking DVD
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Walking DVD

Walk From Home, Seated Or Standing

Get Your Daily Steps In And Build Better Energy And Stamina

Six guided indoor walking routines give you both seated and standing options, making it easier to stay active and get your steps in from the comfort of home.

Progressive marches ranging from 14 to 24 minutes help you burn calories, improve stamina, and gradually work toward walking longer distances.

Choose the seated routines for a gentler workout or follow the standing routines when you are ready for more movement, energy, and calorie-burning activity.

6 Walking Routines Seated & Standing Burn Calories Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 walking routines during each session. Once you finish all six routines, return to Seated March 1 and begin again for continued progress. For a more complete exercise routine, pair the Walking DVD with the Cardio Weight Loss DVD.
$39.97
$60.00
$39.97
Your Complete Walk-From-Home Program

Seated And Standing Walks To Help You Get Your Steps In From Home.

Burn calories, improve stamina, and gradually walk for longer periods with guided routines designed specifically for seniors.

Seated Walking Routines

Start Moving From A Chair At A Pace That Feels Comfortable

1
Seated March 1 A 15:36-minute seated walk to begin building energy, endurance, and consistent movement.
2
Seated March 2 A 19:32-minute seated routine to continue improving stamina and calorie-burning movement.
3
Seated March 3 A 24:05-minute seated walk to help you build endurance and stay active for longer.
Standing Walking Routines

Progress To Standing Marches For More Steps, Stamina, And Movement

1
Standing March 1 A 14:05-minute standing walk to support balance, energy, and everyday endurance.
2
Standing March 2 An 18:01-minute standing routine to help you burn calories and increase stamina.
3
Standing March 3 A 23:01-minute guided walk to help you progress toward longer distances and more daily steps.
Walk Your Way To Better Health

Build Energy, Burn Calories, And Improve Your Walking Endurance

Get Your Daily Steps In Add more movement to your day without needing to walk outside or travel to a gym.
Burn Calories Use low-impact walking movements to support calorie burning and healthy weight loss.
Improve Stamina Gradually increase the amount of time you can stay active and keep moving.
Increase Energy Regular movement can help you feel more active, capable, and energized throughout the day.
6 Walking Routines Seated & Standing Senior Friendly Closed Captions

Complete 1 or 2 walking routines per session, 3 to 6 times each week. Once you finish all six routines, return to Seated March 1 and repeat the program for continued progress.

Walking DVD
Walking DVD
Walking DVD
Walking DVD
Walking DVD
Your Simple Walk-From-Home Routine

Press Play.
Get Your Steps In From Home.

The Walking DVD gives you seated and standing options for adding more movement to your day, burning calories, and gradually improving your energy and walking stamina.

1

Choose Seated Or Standing

Begin with Seated March 1 for a gentler workout or choose Standing March 1 when you feel ready for more movement. Continue through each set of routines in order.

2

Walk At A Comfortable Pace

Use a sturdy chair or nearby support whenever needed. March within a comfortable range, take breaks, and switch to a seated option whenever standing feels too challenging.

3

Build Your Stamina Gradually

Complete 1 or 2 routines per session, 3 to 6 times each week. After finishing all six walks, return to Seated March 1 and repeat the program.

Every minute of movement counts. Start with the routine that feels most comfortable and gradually progress toward longer walks as your energy, endurance, and confidence improve.
6 Walking Routines Seated & Standing Build Your Stamina Closed Captions
Senior completing a seated walk-from-home routine with Grow Young Fitness

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
★★★★★

Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

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Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

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Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

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Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

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Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

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Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.