• Core Starter Kit DVD - Chapter 2
  • Core Starter Kit DVD - Chapter 2
  • Core Starter Kit DVD - Chapter 2
  • Core Starter Kit DVD - Chapter 2
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Core Starter Kit DVD - Chapter 2

Strengthen Your Core From The Chair

Tone Your Waistline And Build A Stronger Foundation

Seven guided core routines help tone and strengthen your upper abs, lower abs, and side obliques while exercising comfortably from a chair.

Three resistance bands are included so you can add gentle resistance, challenge your muscles, and get more from each senior-friendly workout.

Strengthening your core can support better posture, improved balance, and more confident everyday movement without requiring you to get down on the floor.

7 Core Routines 3 Exercise Bands Included No Floor Exercises Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 routines during each session. Once you finish all seven workouts, begin again for continued progress. For a more complete routine, pair the Core Starter Kit with the Foundation and Weight Loss DVDs.
$39.97
$60.00
$39.97
Continue Your Core Progress

Eight More Chair-Based Core Workouts Designed For Seniors.

Continue strengthening your waistline, improving posture, and building a stronger foundation with short guided routines you can complete from a chair.

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Core Routine 8 13:12-minute chair-based core workout.
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Core Routine 9 13:59-minute routine for continued core development.
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Core Routine 10 12:48-minute workout for strength, control, and stability.
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Core Routine 11 13:45-minute guided routine for your waistline and core.
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Core Routine 12 13:36-minute workout to support posture and movement.
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Core Routine 13 14:47-minute routine for continued strength and control.
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Core Routine 14 14:03-minute guided chair-based core workout.
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Core Routine 15 14:39-minute workout to complete Core Chapter Two.
Simple, Effective Core Exercise

Continue Building Strength That Supports Posture, Balance, And Movement

Tone Your Waistline Continue working your upper abs, lower abs, and side obliques from a chair.
Improve Posture Strengthen the muscles that support a taller and more comfortable posture.
Support Better Balance A stronger core can help improve stability, coordination, and body control.
No Floor Exercises Complete every routine from a chair without getting down on the floor.
8 Guided Routines Chair-Based Workouts No Floor Exercises Closed Captions

Complete 1 or 2 routines per session, 3 to 6 times each week. Once you finish all eight workouts, return to Core Routine 8 and begin again for continued progress.

Core Starter Kit DVD - Chapter 2
Core Starter Kit DVD - Chapter 2
Core Starter Kit DVD - Chapter 2
Core Starter Kit DVD - Chapter 2
Continue Your Chair-Based Core Routine

Press Play.
Keep Strengthening Your Core.

Core Chapter Two helps you continue strengthening your waistline with eight short, guided workouts completed entirely from a chair. Begin with Routine 8, follow the program in order, and move at a pace that feels comfortable.

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Begin With Core Routine 8

Start with Routine 8 and continue through each workout in order until you complete Core Routine 15.

2

Follow Along From Your Chair

Focus on slow, controlled movement and comfortable form. Every routine is chair-based, and no floor exercises are required.

3

Repeat For Continued Progress

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Routine 15, return to Routine 8 and begin again.

Controlled movement is more important than speed. Move within a comfortable range, pause whenever needed, and focus on consistently engaging your core throughout each exercise.
8 Core Routines Chair-Based Exercise No Floor Exercises Closed Captions
Senior completing a seated core workout with Grow Young Fitness Core Chapter Two

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
★★★★★

Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

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Ready To Work Out Now?

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You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
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Grow Young Fitness chair workouts playing on a television, tablet, and phone
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The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

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Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.