• Better Balance Pack DVD - Chapter 2
  • Better Balance Pack DVD - Chapter 2
  • Better Balance Pack DVD - Chapter 2
  • Better Balance Pack DVD - Chapter 2
  • Better Balance Pack DVD - Chapter 2
  • Better Balance Pack DVD - Chapter 2
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Better Balance Pack DVD - Chapter 2

Continue Building Better Balance

Progress Your Balance, Strength, And Everyday Confidence

Eight guided balance workouts build upon the skills developed in Balance Chapter One, helping you continue strengthening your hips, knees, legs, and lower body.

Short, senior-friendly routines make it easier to practice consistently while gradually challenging your stability, coordination, and control.

A guided balance test helps you check your progress while the complete program supports steadier movement, greater confidence, and continued independence.

8 Balance Workouts Hip & Knee Strength Balance Test Included Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 routines during each session. Once you finish all eight workouts, begin again for continued progress. For a more complete exercise routine, pair Balance Chapter Two with the Foundation DVD.
$29.00
$70.00
$29.00
Continue Your Better Balance Journey

Eight Progressive Workouts To Help You Keep Building Strength And Stability.

Continue improving lower-body strength, coordination, balance, and confidence with short guided workouts designed specifically for seniors.

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Balance Workout 8 A 14:07-minute guided routine to continue developing stability and control.
9
Balance Workout 9 A focused 9:31-minute routine for consistent balance practice at home.
10
Balance Workout 10 & Test A 10:44-minute workout and guided test to help you check your progress.
11
Balance Workout 11 A 12:33-minute routine designed to build steadier, more controlled movement.
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Balance Workout 12 A 12:31-minute guided workout for lower-body strength and stability.
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Balance Workout 13 A 12:36-minute routine to continue improving coordination and confidence.
14
Balance Workout 14 A 13:43-minute workout focused on steady movement and body control.
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Balance Workout 15 A 14:13-minute routine to complete your Balance Chapter Two program.
Designed For Everyday Confidence

Keep Strengthening The Skills That Support Safe, Independent Movement

Hip And Knee Strength Build the lower-body strength that supports steadier everyday movement.
Better Stability Practice controlled movements that help improve stability and coordination.
Fall Prevention Support Strengthen the balance skills and body control needed for safer movement.
Greater Independence Build confidence in the movements that help you remain active and independent.
8 Guided Workouts Balance Test Included Closed Captions One-Time Purchase

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish all eight routines, return to Workout 8 and repeat the program for continued progress.

Better Balance Pack DVD - Chapter 2
Better Balance Pack DVD - Chapter 2
Better Balance Pack DVD - Chapter 2
Better Balance Pack DVD - Chapter 2
Better Balance Pack DVD - Chapter 2
Better Balance Pack DVD - Chapter 2
Continue Your Balance Routine

Press Play.
Keep Building Better Balance.

Balance Chapter Two helps you continue progressing with short, guided routines that build upon the strength, stability, and confidence developed in the first chapter.

1

Begin With Workout 8

Start with Balance Workout 8 and continue through the routines in order. Workout 10 also includes a guided balance test to help you check your progress.

2

Use Support Whenever Needed

Keep a sturdy chair, countertop, or wall nearby for support. Pause, rest, or modify any movement so you can exercise safely and comfortably.

3

Practice Consistently

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Workout 15, return to Workout 8 and repeat the program.

Progress comes from safe, consistent practice. Focus on controlled movement, use support when needed, and allow your balance, coordination, and confidence to improve over time.
8 Guided Workouts Balance Test Included Closed Captions Exercise At Home
Senior practicing balance exercises at home with Grow Young Fitness Balance Chapter Two

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
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Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

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You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
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Grow Young Fitness chair workouts playing on a television, tablet, and phone
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Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.