• Chair Yoga DVD - Chapter 2
  • Chair Yoga DVD - Chapter 2
  • Chair Yoga DVD - Chapter 2
  • Chair Yoga DVD - Chapter 2
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Chair Yoga DVD - Chapter 2

Continue Your Chair Yoga Practice

Deepen Your Mobility, Stability, And Relaxation

Six additional chair yoga practices help you continue improving mobility, posture, stability, and flexibility with gentle guided movement designed for seniors.

Four calming relaxation sessions give you a peaceful way to slow down, release tension, and create more moments of rest throughout your week.

Every practice is easy to follow and completed without going to the floor, making it comfortable to continue building on the progress made in Chair Yoga Chapter One.

6 Yoga Practices 4 Relaxation Sessions No Floor Exercises Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 practices during each session. Once you finish Yoga Practice 12, return to Practice 7 and begin again for continued progress. For a more complete exercise routine, pair Chair Yoga Chapter Two with the Foundation DVD.
$39.97
$60.00
$39.97
Continue Your Chair Yoga Practice

Six More Gentle Yoga Practices To Support Mobility, Stability, And Relaxation.

Build on the progress made in Chapter One with senior-friendly chair yoga practices designed to help you stretch, move, and relax from home.

Disc 1

Three Guided Yoga Practices And Two Relaxation Sessions

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Yoga Practice 7 A 43:32-minute guided practice for mobility, flexibility, and controlled movement.
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Yoga Practice 8 A 38:56-minute chair yoga practice to support posture and stability.
9
Yoga Practice 9 A 45:44-minute guided routine for gentle strength, balance, and mobility.
R
Majestic Relax A calming 3:14-minute relaxation session.
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Ocean Sunrise Relax A peaceful 3:14-minute session to help you slow down and unwind.
Disc 2

Three More Yoga Practices And Two Calming Relaxation Sessions

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Yoga Practice 10 A 40:20-minute guided practice for continued flexibility and mobility.
11
Yoga Practice 11 A 37:41-minute chair yoga routine for posture, stability, and relaxation.
12
Yoga Practice 12 A 36:48-minute practice to complete your Chair Yoga Chapter Two program.
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Weeping Willow Relax A calming 3:14-minute relaxation session.
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The Trail Relax A peaceful 3:14-minute session for rest and relaxation.
Gentle Movement For Body And Mind

Continue Supporting Mobility, Stability, Posture, And Relaxation

Improve Posture Gentle movements help support a taller and more comfortable posture.
Increase Stability Practice controlled movements that support balance and body awareness.
Improve Mobility Gentle stretching supports flexibility and more comfortable movement.
Reduce Tension Guided movement and relaxation provide a calming way to slow down.
6 Yoga Practices 4 Relaxation Sessions No Floor Exercises Closed Captions

Complete 1 or 2 practices per session, 3 to 6 times each week. Once you finish Yoga Practice 12, return to Practice 7 and repeat the program for continued progress.

Chair Yoga DVD - Chapter 2
Chair Yoga DVD - Chapter 2
Chair Yoga DVD - Chapter 2
Chair Yoga DVD - Chapter 2
Continue Your Chair Yoga Routine

Press Play.
Keep Stretching, Relaxing, And Moving.

Chair Yoga Chapter Two helps you continue improving mobility, posture, stability, and relaxation with six additional guided practices. Move within a comfortable range and progress at a pace that feels right for your body.

1

Begin With Yoga Practice 7

Start with Practice 7 and continue through all six routines in order. Add one of the four short relaxation sessions whenever you want extra time to slow down and unwind.

2

Move Within A Comfortable Range

Follow each stretch slowly without forcing a position. Pause, rest, or modify any movement so your practice remains comfortable and controlled.

3

Repeat For Continued Progress

Complete 1 or 2 practices per session, 3 to 6 times each week. After finishing Yoga Practice 12, return to Practice 7 and begin again.

Progress does not require forcing a deeper stretch. Keep your breathing relaxed, move slowly, and focus on comfortable consistency. A smaller controlled movement is always better than pushing beyond your limits.
6 Yoga Practices 4 Relaxation Sessions No Floor Exercises Closed Captions
Senior completing a Grow Young Fitness Chair Yoga Chapter Two practice at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
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