• Chair Workouts For Seniors DVD
  • Chair Workouts For Seniors DVD
  • Chair Workouts For Seniors DVD
  • Chair Workouts For Seniors DVD
  • Chair Workouts For Seniors DVD
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Chair Workouts For Seniors DVD

A Gentle 14-Day Place To Begin

Fourteen Beginner-Friendly Chair Workouts Made For Seniors

Low-impact chair exercise helps you begin moving, building strength, and improving flexibility at a comfortable pace from the safety of home.

Fourteen different guided workouts support balance, mobility, weight loss, joint comfort, and everyday energy while gradually preparing your body for more regular exercise.

Each workout was created specifically for older adults, with seated and standing exercises, no floor work, beginner-friendly instruction, and closed captions that make every routine easier to follow.

14 Guided Workouts Low Impact No Floor Exercises Closed Captions
Begin with Day 1 and complete the workouts in order, moving to the next workout each day. After finishing all 14 days, start again and continue building strength, mobility, balance, and confidence.
$29.97
$50.00
$29.97
Your 14-Day Chair Exercise Program

Fourteen Low-Impact Workouts Designed To Help You Move More Comfortably.

Follow a simple daily program with beginner-friendly workouts for balance, mobility, pain relief, strength, flexibility, and weight loss.

Day 1
Core & Waist Trimming Strengthen your core and support better posture.
Day 2
Knee Pain Relief Gentle movement designed to support knee comfort.
Day 3
Better Balance Build stability and confidence with everyday movement.
Day 4
Hip Pain Relief Improve hip mobility with gentle guided exercises.
Day 5
Back Pain Resolved Support a stronger, more comfortable back.
Day 6
Boxing Weight Loss Enjoy a seated cardio workout that gets you moving.
Day 7
Neck Pain Relief Use gentle movement to support neck comfort and mobility.
Day 8
The Best Balance Continue building stability and greater body control.
Day 9
Knee Therapy Strengthen the muscles that support your knees.
Day 10
Boxing Calorie Burn Increase movement and energy with chair-based boxing.
Day 11
Seated Weight Loss March March from your chair for an approachable cardio routine.
Day 12
Hand Exercises Support hand strength, flexibility, and everyday function.
Day 13
Standing Weight Loss March Build endurance with a supported standing cardio routine.
Day 14
Build Your Foundation Finish the program with a complete foundational workout.
14 Different Workouts No Floor Exercises Seated Or Standing Closed Captions

Start with Day 1 and complete the workouts in order. After finishing all 14 days, begin again and continue building strength, balance, mobility, and confidence.

Chair Workouts For Seniors DVD
Chair Workouts For Seniors DVD
Chair Workouts For Seniors DVD
Chair Workouts For Seniors DVD
Chair Workouts For Seniors DVD
Your Simple 14-Day Exercise Plan

Start With Day 1.
Keep Moving Forward.

You do not need to plan complicated workouts or wonder what to do next. Simply begin with Day 1, follow each workout in order, and move at a pace that feels comfortable for your body.

1

Begin With Day 1

Start with the Core & Waist Trimming workout, then continue to the next numbered workout each day.

2

Exercise At Your Own Pace

Follow the seated or standing movements that feel best for you. Pause, rest, or modify an exercise whenever needed.

3

Repeat The Program

After completing all 14 workouts, return to Day 1 and repeat the program to continue improving strength, balance, and mobility.

One workout at a time. One stronger routine. Consistency matters more than perfection. Focus on comfortable movement and celebrate the progress you make each day.
14-Day Program Beginner Friendly No Floor Exercises Closed Captions
Senior following a Grow Young Fitness chair workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
★★★★★

Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

Verified Customers Honest Experiences Everyday Wellness

Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.