• Hip Therapy DVD
  • Hip Therapy DVD
  • Hip Therapy DVD
  • Hip Therapy DVD
  • Hip Therapy DVD
1 6

Hip Therapy DVD

Gentle Chair Workouts For Stronger, More Flexible Hips

Strengthen Your Hips And Move With Greater Comfort

Five guided hip therapy workouts help strengthen the muscles surrounding your hips while supporting mobility, flexibility, and more comfortable everyday movement.

Short, chair-based routines make it easier to exercise consistently without getting on the floor or completing long, overwhelming workout sessions.

Gentle strengthening and stretching movements provide helpful support for maintaining hip function and may complement a pre- or post-surgery recovery plan approved by your healthcare provider.

5 Hip Workouts Chair-Based Exercise Strength & Flexibility Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish all five routines, return to Hip Workout 1 and begin again for continued progress. For a more complete lower-body routine, pair the Hip Therapy DVD with the Knee Therapy DVD.
$39.97
$60.00
$39.97
Your Gentle Hip Therapy Program

Five Chair-Based Workouts To Help Strengthen, Stretch, And Support Your Hips.

Improve hip strength, flexibility, mobility, and range of motion with short guided routines designed specifically for seniors.

1
Hip Workout 1 A 9:14-minute chair-based routine to begin gently strengthening and stretching your hips.
2
Hip Workout 2 A 9:39-minute guided workout focused on controlled movement, mobility, and flexibility.
3
Hip Workout 3 A 9:46-minute routine to continue building strength and comfortable hip movement.
4
Hip Workout 4 An 11:35-minute workout designed to support flexibility, range of motion, and lower-body control.
5
Hip Workout 5 A 12:44-minute guided routine to complete your Hip Therapy program and continue building mobility and strength.
Support The Hips That Keep You Moving

Build Strength, Improve Flexibility, And Move With Greater Comfort

Strengthen Your Hips Build the surrounding muscles that help support your hips and lower body.
Improve Flexibility Practice gentle stretches that support more comfortable hip and lower-body movement.
Increase Range Of Motion Move your hips through comfortable ranges to support mobility and everyday function.
Support Recovery Gentle movement may complement a pre- or post-surgery recovery plan approved by your healthcare provider.
5 Hip Workouts Chair-Based Exercise Strength & Flexibility Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish all five routines, return to Hip Workout 1 and repeat the program for continued progress.

Hip Therapy DVD
Hip Therapy DVD
Hip Therapy DVD
Hip Therapy DVD
Hip Therapy DVD
Your Gentle Hip Therapy Routine

Press Play.
Strengthen And Stretch Your Hips.

The Hip Therapy DVD gives you five short, chair-based workouts for strengthening the muscles around your hips, improving flexibility, and supporting more comfortable everyday movement.

1

Begin With Hip Workout 1

Start with the first guided routine and continue through all five workouts in order. Each session gradually adds more strengthening, stretching, and controlled hip movement.

2

Move Gently From A Sturdy Chair

Use a comfortable range of motion and focus on slow, controlled movement. Pause, rest, or make an exercise smaller whenever needed.

3

Repeat For Continued Progress

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Hip Workout 5, return to Workout 1 and begin again.

Comfortable, controlled movement comes first. Begin with a smaller range of motion and allow your hip strength, flexibility, and confidence to improve gradually through consistent practice.
5 Hip Workouts Chair-Based Exercise Strength & Flexibility Closed Captions
Senior completing a gentle Grow Young Fitness Hip Therapy chair workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
★★★★★

Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

Verified Customers Honest Experiences Everyday Wellness

Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.