• Foundation DVD - Chapter 2
  • Foundation DVD - Chapter 2
  • Foundation DVD - Chapter 2
  • Foundation DVD - Chapter 2
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Foundation DVD - Chapter 2

Continue Building On Your Foundation

Keep Improving Your Strength, Mobility, And Endurance

Eight progressive chair workouts help you continue building strength, mobility, energy, and endurance with low-impact movement designed specifically for seniors.

Fun, easy-to-follow routines build upon the progress made in the original Foundation program while helping you stay active without getting on the floor.

Each guided workout gives you a complete, well-rounded exercise session designed to support comfortable movement, greater confidence, and continued independence.

8 Chair Workouts Progressive Exercise Low-Impact Movement Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 workouts during each session. Once you finish Foundation Workout 8, return to Workout 1 and begin again for continued progress. For a more complete exercise routine, pair Foundation Chapter Two with the Core and Balance DVDs.
$39.97
$60.00
$39.97
Continue Building On Your Foundation

Eight Progressive Chair Workouts To Help You Keep Getting Stronger And More Active.

Continue improving strength, mobility, endurance, balance, and energy with low-impact workouts designed specifically for seniors.

Disc 1

Four Guided Workouts To Continue Building Strength And Endurance

1
Foundation Workout 1 A 35:29-minute low-impact workout for strength, mobility, energy, and endurance.
2
Foundation Workout 2 A 33:19-minute guided routine designed to support comfortable movement and continued progress.
3
Foundation Workout 3 A 33:35-minute chair workout for lower-impact strength, endurance, and calorie-burning movement.
4
Foundation Workout 4 A 31:44-minute guided workout to support mobility, balance, and everyday confidence.
Disc 2

Four More Workouts To Keep You Moving, Progressing, And Feeling Strong

5
Foundation Workout 5 A 35:23-minute routine for continued strength, mobility, and cardiovascular endurance.
6
Foundation Workout 6 A 33:44-minute low-impact workout to help you stay active and build lasting exercise habits.
7
Foundation Workout 7 A 33:39-minute guided routine for strength, endurance, balance, and controlled movement.
8
Foundation Workout 8 A 34:47-minute workout to complete your Foundation Chapter Two program.
Keep Moving And Feeling Younger

Continue Supporting Strength, Mobility, Energy, And Everyday Independence

Build Strength Strengthen the muscles that support posture, balance, and daily activities.
Improve Mobility Practice comfortable movements that support flexibility and greater freedom.
Increase Energy Regular movement can help you feel more active, capable, and energized.
Support Balance Build lower-body control and confidence for steadier everyday movement.
8 Chair Workouts Progressive Exercise Low-Impact Movement Closed Captions

Complete 1 or 2 workouts per session, 3 to 6 times each week. Once you finish Foundation Workout 8, return to Workout 1 and repeat the program for continued progress.

Foundation DVD - Chapter 2
Foundation DVD - Chapter 2
Foundation DVD - Chapter 2
Foundation DVD - Chapter 2
Continue Your Foundation Routine

Press Play.
Keep Moving And Getting Stronger.

Foundation Chapter Two helps you continue improving strength, mobility, endurance, balance, and energy with eight progressive, low-impact chair workouts designed specifically for seniors.

1

Begin With Foundation Workout 1

Start with the first guided workout and continue through all eight routines in order. Each workout gives you a complete exercise session that builds upon your previous progress.

2

Move At A Comfortable Pace

Follow along from a sturdy chair and use a comfortable range of motion. Pause, rest, or modify any exercise whenever needed so you can move safely and confidently.

3

Repeat For Continued Progress

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing Foundation Workout 8, return to Workout 1 and begin again.

Progress at a pace that feels right for you. Focus on controlled movement, take breaks whenever needed, and allow your strength, endurance, and confidence to improve through consistent practice.
8 Chair Workouts Progressive Exercise Low-Impact Movement Closed Captions
Senior completing a Grow Young Fitness Foundation Chapter Two chair workout at home

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
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Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

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Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
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Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
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The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.