• Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
  • Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
  • Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
  • Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
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Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors

Strengthen Your Core From The Chair

Tone Your Waistline And Build A Stronger Foundation

Seven guided core routines help tone and strengthen your upper abs, lower abs, and side obliques while exercising comfortably from a chair.

Three resistance bands are included so you can add gentle resistance, challenge your muscles, and get more from each senior-friendly workout.

Strengthening your core can support better posture, improved balance, and more confident everyday movement without requiring you to get down on the floor.

7 Core Routines 3 Exercise Bands Included No Floor Exercises Closed Captions
Exercise 3 to 6 times per week and complete 1 or 2 routines during each session. Once you finish all seven workouts, begin again for continued progress. For a more complete routine, pair the Core Starter Kit with the Foundation and Weight Loss DVDs.
$39.97
$60.00
$39.97
Your Complete Core Starter Kit

Seven Chair-Based Core Workouts With Three Resistance Bands Included.

Tone and strengthen your waistline, improve posture, and build a stronger foundation with simple guided routines made specifically for seniors.

1
Core Routine 1 16-minute guided chair-based core workout.
2
Core Routine 2 17-minute routine for your waistline and abdominal muscles.
3
Core Routine 3 18-minute workout designed to build core strength and control.
4
Core Routine 4 18-minute guided routine for continued core development.
5
Core Routine 5 19-minute workout for upper, lower, and side abdominal muscles.
6
Core Routine 6 16-minute routine to support posture and everyday movement.
7
Core Routine 7 14-minute workout to complete your Core Chapter One program.
3
Premium Exercise Bands Three resistance levels are included with your starter kit.
Simple, Effective Core Exercise

Build Strength That Supports Better Posture, Balance, And Movement

Tone Your Waistline Work your upper abs, lower abs, and side obliques from a chair.
Improve Posture Strengthen the muscles that help support a taller, more comfortable posture.
Support Better Balance A stronger core can help improve stability and body control.
No Floor Exercises Complete every routine from a chair without getting down on the floor.
Free Bonuses Included

Everything You Need To Begin Your Core Routine

3 Pillars Of Easy Weight Loss 15-minute bonus lesson
Reduce Pain & Inflammation With Ease 10-minute bonus lesson
Three Exercise Bands Three resistance levels included
Free Express Shipping A $7 value included with your order
7 Guided Routines 3 Bands Included No Floor Exercises Closed Captions

Complete 1 or 2 routines per session, 3 to 6 times each week. Once you finish all seven workouts, begin again for continued progress.

Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
Core Starter Kit DVD - Grow Young Fitness Exercise DVD For Seniors
Your Simple Chair-Based Core Routine

Grab Your Bands.
Strengthen Your Core.

The Core Starter Kit makes it easy to strengthen your waistline without getting down on the floor. Choose a routine, select the resistance band that feels comfortable, and follow along from your chair.

1

Choose Your Resistance Band

Begin with the lightest resistance level and move to a stronger band as your core strength and confidence improve.

2

Follow Along From Your Chair

Complete each guided movement while seated, focusing on controlled motion and proper form. No floor exercises are required.

3

Build A Consistent Routine

Complete 1 or 2 workouts per session, 3 to 6 times each week. After finishing all seven routines, begin again for continued progress.

Start with comfortable resistance and focus on control. Your movements do not need to be large or fast. Slow, steady exercise can help you engage your core while supporting better posture, balance, and everyday movement.
3 Bands Included 7 Core Routines No Floor Exercises Closed Captions
Senior completing a seated core workout with Grow Young Fitness resistance bands

Meet Your Instructor

Deron Buboltz has a Bachelor of Applied Science in Exercise Science and specializes in creating safe, approachable exercise programs for older adults.

He is a Certified Strength and Conditioning Specialist and has received specialized training through the Arthritis Foundation of America for exercises focused on arthritis, mobility, and pain.

Deron is also a Weight Loss Specialist and designs every Grow Young Fitness workout to help seniors improve strength, balance, flexibility, mobility, and confidence at a comfortable pace.

Aerobics and Fitness Association of America certification
University of Minnesota credential
Certified Strength and Conditioning Specialist credential
Grow Young Fitness instructor Deron Buboltz demonstrating a standing marching exercise
Real People. Real Routines.
★★★★★

Wellness That Becomes Part of Real Life.

These reviews come from real customers who chose Grow Young Wellness to support their everyday routines. Read their honest experiences and see why so many people continue making these products part of the way they care for themselves.

Verified Customers Honest Experiences Everyday Wellness

Ready To Work Out Now?

Get The Grow Young Fitness Chair Workout App.

You do not have to wait for your DVDs to arrive. Start moving today with easy chair workouts, standing exercises, balance programs, and strength routines available right from your phone or tablet.

Watch on the device that works best for you and cast your workouts to your TV for a larger, easier to follow experience.
Get The App Here

Start immediately and enjoy your workouts anywhere.

Grow Young Fitness chair workouts playing on a television, tablet, and phone
The Grow Young Standard.

The Grow Young Difference.

Thoughtfully made wellness products created to make healthy living feel simpler, more trustworthy, and easier to carry into everyday life.

Thoughtfully Chosen Ingredients.

Every formula begins with carefully selected ingredients chosen with quality, purpose, and everyday wellness in mind.

Made and Shipped in the USA.

Our products are made in the USA with carefully sourced ingredients and shipped from the USA directly to our customers.

Purposeful Products for Real Life.

Simple products designed to fit into real routines and support the way you want to move, feel, recover, and live each day.

Made With Family in Mind.

Created with the same care we want for our own parents, grandparents, spouses, and the people we love most.