30 Day Slim Down Challenge
The easiest & most enjoyable way to lose 5 pounds in 30 days effortlessly
This is the blueprint to losing weight effortlessly and keep it off for good! You can expect to lose 5 pounds per month and actually enjoy it! The key to any weight loss plan is to find something that is sustainable. When I say sustainable, I mean it has to be something you can stick to. It has to fit into your lifestyle. This plan might not work for everyone, but it is definitely a plan that a lot of people will find helpful. (This is how I eat and it has worked for me) Personally, I have lost 30 pounds on this system and kept all my muscle.
The Big Problem: Having excess weight and fat on your body is one of the worst things you can have in regards to your health! But the good news is that you can do something about it! Being overweight leads to depression, anxiety, inflammations, poor self esteem, bad sleep, diabetes, high blood pressure, heart disease, kidney disease, low energy, etc...
When you have extra weight, you are also putting more stress on your joints. You are putting more stress on your knees, hips, back and feet, with every step!
If you lose weight, All these problems go away! Plus, your friends and family take notice and boy oh boy does this feel good!
This weight loss blueprint puts your weight loss on auto pilot because it is so Simple & Enjoyable to follow.
Note: It may take a week to get into the groove of this new lifestyle, but once you dial it in, you will find that this way of eating is truly enjoyable and the results you will see in just one month will shock you.
If you are exercising at least 3 days per week as well, you will be amazed at how great you feel and how quickly the extra weight comes off and most importantly stays off!
Keep It Movin'!
1 Day of Meals Overview
What to eat for breakfast
Breakfast is simple. Either mix the BreaFast Replacement with water, milk or make a smoothie. You will also take your Probiotic + Prebiotic Fiber at this time. (It is important to take the Probiotic at the same time each morning with your breakfast)
For Breakfast Smoothie Recipes, See Page: 4
What to eat for lunch
Eating a light lunch is critical. Try to keep your total calories for lunch between 400-600 calories. You could have chicken salads, protein bars, almonds, fruit, etc.
For More Lunch Ideas, See Page: 5
What to eat for a snack
If you need a snack to hold you over until dinner, you can have a light snack. Things like nuts, greek yogurt, protein bars, fruit, etc
For More Snack Ideas, See Page: 6
What to eat for dinner
Dinner is your big meal! (The Feast). You can pretty much have anything for dinner But ideally, you would have a nice meal like Proteins, Veggies, healthy carbs, etc...
For More Dinner Ideas & Recipes, See Page: 7-9
What to eat for dessert
Mix Premium Collagen - Either with water, milk, or mixed in with greek yogurt. This is a healthy chocolate treat every night!
For More Dessert Recipes, See Page: 10
Avoid the following
Alcohol, deep fried foods, chips, tortillas, candy, pop, empty calories. Don’t rely on willpower with these things. The problem is that most people overestimate their willpower. The truth is that if you remove all temptations/triggers from your life...... Discipline to get what you want is quite easy. If you keep them it’s not.
Slim Down Lifestyle Kit Includes:
2 - Breakfast Replacements
- 15 Servings Per Container
- 19g of Protein Per Serving
- Feel Full Longer
- Maximize Results
1 - Premium Collagen
- 20 Servings Per Container
- Promotes Healthy Hair, Skin, & Nails
- Supports Joints & Reduces Pain
- Type I & III Hydrolyzed Bovine Collagen
1 - Probiotic + Prebiotic Fiber
- 30 Day Supply (1 Capsule/Day)
- Helps Digestive System Work Better
- Keeps Digestive System in Balance
- Safe. Non-GMO. Made in USA.
Say goodbye to lumpy protein shakes with the Grow Young Fitness shaker bottle! The stainless steel mixer ball allows for an easy to make, smooth tasting protein shake every time.
Free USA Shipping
Order today and I'll ship everything to your front door free of charge!
Slim down kit
I am glad I bought the kit about a week or two ago. I’m using it on a regular basis.