Knee Therapy DVD Chapter 1 Includes:
- Knee Routine 1 (15:53)
- Knee Routine 2 (16:15)
- Knee Routine 3 (15:00)
- Knee Routine 4 (16:26)
- Knee Routine 5 (18:35)
- Hip Routine (9:14)
- Morning Stretch Routine (15:00)
- Night Stretch Routine (10:00)
Knee Therapy DVD Chapter 2 Includes:
- Knee Routine 6 (19:51)
- Knee Routine 7 (20:34)
- Knee Routine 8 (17:30)
- Knee Routine 9 (18:54)
- Knee Routine 10 (19:03)
Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results! (best paired with the Foundation DVD workouts.)
FREE BONUSES INCLUDED!
These 3 fitness bands (easy, medium, and hard resistance) will help increase your balance and control by effectively working out your upper body, lower body and core.
Hip Therapy DVD
Strengthen hips, improve flexibility, reduce aches & pains, and increase range of motion all from a chair!
Movin - Premium Joint Support
Get a free 1 month supply of our top rated Premium Joint Support capsules. These help reduce joint pain, reduce inflammation, and increase mobility!
Pain Relief Foods Guide
Reduce pain with a healthy diet! Easily learn which foods to eat, and avoid, to naturally reduce inflammation in the body. Download the free PDF by clicking the button belowDownload PDF
Reviews below are for Knee Therapy DVD Chapters 1 & 2, Hip Therpay DVD, Movin' - Joint Support, and Exercise Bands.