Free Shipping on all USA Orders
0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
      Total

      Strength DVD Includes

      • Strength Workout 1 (23 min)
      • Strength Workout 2 (26 min)
      • Strength Workout 3 (27 min)
      • Strength Workout 4 (21 min)
      • Strength Workout 5 (24 min)
      • Strength Workout 6 (26 min)

      Bonus Chapters

      • Bonus Weight Loss Workout (36 min)
      • Bonus Core Workout (15 min)
      • 3 Pillars of Easy Weight Loss (15 min)
      • Reduce Pain & Inflammation With Ease (10 min)

      Instructions: Workout 3-6 times a week. Do 1-2 workouts each time you exercise. Once you complete all workouts, repeat for continued results. (best paired with the Weight Loss DVD)

      Real Reviews From Real People

      Customer Reviews
      4.9 Based on 67 Reviews
      Write a Review Ask a Question
      • Reviews
      • Questions

      Thank you for submitting a review!

      Your input is very much appreciated. Share it with your friends so they can enjoy it too!

      Filter Reviews:
      JW
      05/27/2020
      Julie W.
      United States United States

      Great Strength DVD

      I love the GYF workouts! This is a great dvd!

      JO
      05/19/2020
      John O.
      United States United States

      strength

      Love these DVD, great workouts for home

      KW
      05/19/2020
      Karen W.
      United States United States

      Strength DVD

      I like the feel of one-on-one class. The videos are easy to follow while getting a good workout.

      PD
      05/18/2020
      Patricia D.
      United States United States

      Strength DVD

      It is just what I need to help strengthen my thinning bones. The exercises are easy to follow and give me a good workout.

      Meet Your Instructor

      Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

      Top Rated Workouts!

      Grow Young Fitness has over 750 five star reviews! Recommended by doctors all over the World!

      Fun & Easy to Follow Workouts!

      These simple chair exercises are easy to follow, and perfect for seniors or beginners! You will NEVER go to the floor with these exercises! Just simply pop your DVD into your player and hit play!

      Simple & Effective!

      Average weight loss = 8.9 pounds in the first month. Plus, working out with Deron is FUN!

      Feel The Results!

      This DVD uses simple movements to relieve pains associated with arthritis, back pain, and injuries so you can feel great again, all while losing weight effortlessly!